Cycling has numerous benefits for the body; it increases flexibility, improves muscle strength, promotes cardiovascular health and joint mobility. This fun activity also strengthens bones and reduces body fat. Cycling is also great for getting fresh air, reducing stress, and improving posture.
Side Effects of Bike Riding
Though there are many cycling benefits, men might want to think twice before taking up this activity. The trade-off might be too big. Here is why cycling is bad for you. Too many hours spent riding the bicycle can put unwanted pressure on the perineum. When this pressure is applied for too long, it can momentarily slow down blood flow and harm nerves. The bicycle seat can also put pressure on the male organ, lead to numbness and tingling in the region, thereby inhibiting oxygen-rich blood circulation.
Unfortunately, this seemingly harmless activity for a few hours can put you at direct risk of developing pain and perineal numbness from cycling, which can aggravate into erectile dysfunction (ED). Male cyclists who ride on narrow saddle seats can risk irreparable damage to their bodies and love life.
One of the early warning signs for male cyclists is a sense of numbness around the male organ. Though the risk is higher for older men, even young men are predisposed to experiencing ED due to cycling. The big question is, how often should I cycle a week to avoid ED? Gentlemen, three hours a week are plenty, any more than this can predispose you to this condition.
According to the Massachusetts Male Aging Study, bike riding can compress arteries within the male organ and damage nerves. However, according to an observational study published in the Journal of Men’s Health, research conducted on 5,300 male cyclists reported via questionnaires the number of hours they rode a bicycle and if they had experienced symptoms of ED. At the end of the study, the results concluded no apparent connection between cycling and infertility.
Though there is no absolute reason to believe cycling is to blame, with high stakes on the line, you may be wondering whether you should give up cycling altogether. Since this activity has numerous health benefits, one should ideally continue enjoying it. After all, one of the significant reasons for ED is diabetes, hypertension, heart disease, and a sedentary lifestyle, all of which can be improved with cycling.
Below are some precautionary measures you can take to avoid the damage and get the optimal benefits from cycling.
Tip no.1: Get the Best Bike Seat to Prevent ED
The first step you can take to prevent ED is by getting a bike fitted to your individual needs. Try getting the best bike saddle to prevent numbness. You might want to consider changing the angle of the seat. Try positioning it slightly forward or at a parallel angle; this helps to take some of the pressure off the perineum.
The traditional nose seat gives men power and control to ride better. However, the no nose bike seat allows men to redistribute weight and avoid putting pressure on anyone area in particular. You can also opt for a full well-padded seat or a gel-filled seat. These seats are comfortable, and they help lower perineal pressure by redistributing weight.
Tip no.2: The Right Handlebar
Did you know investing in the right handlebar can drastically reduce your chances of getting ED? Individuals who ride bicycles with handlebars lower than the saddle height have a lesser chance of suffering from ED than those who have handlebars the same height or higher than the saddle. Head over to your nearest bike shop and let them fix your bike according to your needs.
The right bike, with the proper handlebar height, frame size, and seat position, will help you maintain a good posture, be comfortable, and put less strain on your perineum. You can also take this moment to make any modifications to your bike for carrying a water bottle or adding customized accessories to accentuate the look.
Tip no.#3: Take a Break
We realize you are always in a hurry to get things done and to squeeze in as many activities as you can cram in 24 hours. However, sometimes this approach can be counterintuitive. It can create more hurdles, drain energy, and put a strain on your joints and muscles. All of this can do, is cause you to lose power pedaling, thereby, reducing your speed and motivation.
Therefore, it is essential to take frequent breaks while cycling for long hours. During these, you can walk your bicycle, which allows blood circulation to flow freely. This helps ward off infertility. You can also drink water and stay hydrated, this is monumental, especially for the summer months.
During breaks, you can grab a bite to eat at the nearest eatery or sit in a park and cool off, while taking in the beautiful view. Breaks allow you to regain strength and relax your body. So when you cycle again, you will perform much better.
Tip no.#4: Try Different Types of Workouts for the Body
If you use your bicycle to get from point A to point B, try walking on some days or occasionally taking public transport. However, if you cycle as part of your fitness regime, switch things up by adding other exercises, such as swimming, jogging, cardio, or aerobics. If you feel any numbness or tingling, take a break from cycling for a week or two.
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