Often men are concerned about prostate health but are dubious about how to improve it. If you are wondering how you can lower your chances of prostate cancer, then this is a must-read article for you.

The prostate gland is, located under the bladder. This walnut-sized gland produces semen. Unfortunately, prostate cancer is more common than you think and the probability of developing it increases drastically with age. According to experts, though there is no guaranteed way to prevent prostate cancer, a healthy diet and lifestyle changes are probably your best bet at keeping this illness at arm’s length.

How to Prevent Prostate Cancer Naturally?

Below are some practical ways to boost prostate health and avoid prostate cancer.

Does Losing Weight Help Enlarged Prostate?

Being overweight or having a potbelly can cause many health problems for men. Weight gain and prostate problems go hand in hand. Hence, shedding a few pounds can help reduce the prostate size as well as improve lower urinary tract symptoms. Moreover, eliminating excess fat can improve cardiovascular health and lower your chances of high blood pressure as well. A potbelly hides visceral fat which can also put pressure on the male organ and lead to erectile dysfunctionality (ED). Therefore, staying fit is ideal for a healthy long life.

Prostate Health Exercises

Healthy prostate exercises help you kill two birds with one stone; it helps lose weight and reduces stress. High-stress levels are linked with ED and depression, both of which can have a massive impact on your love life. More on this later. If you currently have prostate cancer, then going on a brisk leisurely walk for at least three hours a week can lower the progression of this ailment. Working out can also translate to feeling less depression, anxiety and pain. Thereby improving your overall quality of life.

Can Stress Cause Prostate Problems?

We are sure you are no stranger to the adverse effects of stress. Stress can unknowingly cause tightening of the male pelvic muscles; chronic tightening can lead to chronic prostatitis. Having any kind of illness can lead to unwanted stress, especially if you are already dealing with prostate problems. Stress can further aggravate the immune system and lower your body’s ability to combat illnesses. Therefore, it is recommended men try to manage their stress levels and take proper care of their emotional health.

When dealing with prostate health problems or ED, men tend to isolate themselves from friends and family. However, this can only lead to more depression and frustration. Instead, focus on building deeper connections with your loved ones, so you have someone to talk about your fears and frustrations.

What Foods Are Good for Your Prostate?

Though there are no sure-fire foods to eliminate prostate cancer, there are many prostate-friendly foods that you can incorporate into your diet to help prevent and slow the growth of cancerous cells and prostate cells.

Consider adding watermelon, tomatoes and various other red foods to your plate as they are packed with lycopene, a powerful antioxidant. You can eat raw tomatoes. However, cooked tomatoes are easier for the body to absorb. A good tip is to purchase extra red tomatoes as they pack the highest amount of lycopene.

Eating fresh fruits and vegetables can also lower the risk of developing prostate cancer. This is especially true for green veggies as they are rich in compounds which help your body disintegrate cancer-causing substances called carcinogens.

Furthermore, eating edibles rich in is flavones can also lower the chances of developing this ailment. Alfalfa sprouts, chickpeas, peanuts, lentils and tofu made with soybeans make for wonderful options.

Hibiscus tea and green tea are among the top beverages for improving prostate health. The best way to consume tea is to opt for caffeine-free options, as caffeine is known to irritate the bladder as well as prostate health.

Animal fat is typically found in butter, cheese, lard and meat. Avoid animal fat as much as possible as it is known to deteriorate prostate health. A good measure is to use plant-based fats instead of animal-based fats. Use olive instead of butter, eat fruits rather than processed sugar treats and nuts or seeds rather than cheese.

Prostate Health Supplements

Taking dietary supplements for men is a great way to boost prostate wellness. We recommend you consult your doctor if you are eligible for taking the best men’s health supplement, Herbion Virility Formula. Formulated to perfection with a wholesome blend of ingredients, we call it the best male enhancement pill in Canada, for a reason. These male health supplements improve prostate health, enhance libido, vitality and promote sperm count. Moreover, they improve anaemia, increase muscle mass, reduce weight loss, and especially belly fat.

Furthermore, the unique and powerful non-hormonal, non-steroidal, gluten-free formula of this men’s vitality supplement enhances bone mineral density, cognitive functionality and mood for heightened desire. This vegan-friendly supplement can be taken as one to two capsules twice daily for eight to twelve weeks.

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Side Effects of Cycling for Men

Though bicycling is good for the health, side effects of bike riding frequently can cause issues for men. Bike seats are tiny and therefore put too much pressure on the male organ and the area surrounding it, which has numerous arteries and nerves within it. This pressure can cause a numbing sensation and lead to reduced blood flow. Avoid this by choosing a no nose wide bike seat with good padding for cushion support. During long rides, take breaks, drink water and walk a little to maintain oxygen-rich blood flow throughout the body.