Intimacy is vital to bond a loving couple and is important for the mental and physical well-being of both partners. A healthy diet and lifestyle is the key to bolster intimacy, but it is always good to know sneaky little tips and tricks you can do to add excitement, passion and romance into your life. If you’re not one for quick fixes and dealing with side effects from synthetic drugs, then you know that the natural route is the way to go. It takes a little time, but works efficiently and is safe for long-term use. A lot of foods, herbs and spices contain aphrodisiac properties which have been used for centuries due to their efficacy. These natural mood enhancers boost desire and enjoyment. Below is a list of efficacious herbs which you can try with your partner for maximum pleasure.

For Him

We’re living in the most advanced times, where there are several pharmaceutical options and even treatments available for improving male sexual health. However, these treatments are often undesirable and sometimes can cause more harm than benefit in the long run. Some of the many potent herbs to stimulate libido, stamina and blood flow include the following:

 Yohimbe

Also known as Pausinystalia Yohimbe, this popular herb originates from Africa. Where natives recognize it as sensual stimulant and often drink Yohimbe tea to reap benefits. It is sought after due to being one of the most popular herbal remedies for male organ dysfunction. Yohimbe increases blood flow directly into the genitals which helps generate testosterone and boost libido. This increase in circulation to erectile tissues, dilates blood vessels and stimulates reflex excitability in the lower spinal cord which promotes better performance and firmer erections. It also helps sustain this firmness since it causes compression which prevents the flow of blood back out of the male organ during intimacy.

A study in London conducted on male participants aged 18-70 years were split into groups of two where Yohimbe was given to half of the participants and half were given a placebo for total 8 weeks where patients were assessed after a gap of 4 weeks. During the first 4 weeks, 37% participants who took the herb reported successful results, while only 13% did in the placebo group. After the 8 weeks were over, the placebo group was also given Yohimbe, after which the total percentage of successful results from this group was 42%. Thereby proving its efficacy.

 Passion Flower

This flower’s name says it all. Popular for reigniting passion it contains an aphrodisiac chemical called Chrysin which stimulates sex drive. Some of the most common reasons for low drive, erectile dysfunction (ED), declining interest is a stressful lifestyle, aging, depression, tensions, etc. Although Passion flower doesn’t resolve all the causes that cause low libido, it can help certain factors of this ailment. This male enhancement herb calms the senses, soothes the mind and body with its mildly sedative effect thereby relieving anxiety and stress.

 For Her:

Women can experience a gradual drop in drive due to hormonal changes, childbirth, thyroid problems, menopause, depression and chronic stress. Certain prescription drugs can also dim your libido such as antidepressants, anti-anxiety drugs, blood pressure medication and birth control pills. No matter the cause the following herbs can help stimulate lost passion:

 Shatavari

Commonly used in Ayurvedic medicine this herb is potent for female health. It stimulates fertility and desire. The word shatavari itself is derived from the Indian word meaning “a woman with a hundred husbands”, as exhausting as that sounds, loosely translated it is a powerhouse for libido enhancement.  It can be found in tropical areas of Asia, Australia, Africa and India. It contains countless benefits for the female body. This herb is enriched with steroidal saponins, flavonoids, adaptogenic, anti-inflammatory, antimicrobial, antidiarrheal, anti-diabetic, anti-cancer and anti-ulcerogenic properties. This herb bolsters libido, immune system and eliminates depression thereby uplifting mood for improved intimacy.

 Ashwagandha

Also known as Indian Ginseng, this herb has been used traditionally in Ayurvedic medicine. It contains powerful effects for the female body, mind and emotional health. It is no secret that illness, stress, hormone imbalance and nutrient deficiencies threaten reproductive health, making it difficult to conceive. Ashwagandha improves resistance to stress and reduces the production of cortisol which is the main stress hormone that leads to wrinkles and causes cognitive impairment. This herb also stimulates hormone balance in the endocrine system which reduces mood swings, anxiety and hot flashes. This natural aphrodisiac promotes blood flow which boosts desire and satisfaction leading to heightened arousal and libido. Furthermore, this mood booster supports thyroid function, which is responsible for regulating hormones, by reducing stress and promoting fertility.

 For Both:

Finally, herbs which you and your partner can consume together for the betterment of your relationship.

 Suma Root

Found in the rainforests of South America, Suma Root also called “para tudo” in Portuguese, which simply means “for everything”. Also known as Brazilian ginseng it has been used for over 300 years owing to its aphrodisiac attributes and potent treatment for ulcers. This male enhancement herb contains adaptogen properties which help the body ward off a wide range of internal and external stresses, this includes but is not limited to common ailments, decreased physical strength and lack of endurance.

Traditionally this herb has been used to cure stress, fatigue, anxiety, erectile malaise and even helps to support hormone levels. It is loaded with amino acids, zinc, steroidal glycosides, ecdysteroids, minerals, electrolytes, antioxidants, vitamins A, B, E and K. Suma is also packed with germanium which promotes healthy immune system. Furthermore, this herb contains anabolic agents, namely allantoin and ecdysterone, which enhance muscle growth, boost endurance and testosterone levels. It has also been used by athletes as an alternative to steroids. While it is efficacious for men, it is equally effective for women as well, since Suma Root can promote estradiol-17 beta which is an estrogen hormone produced in women during reproductive years.

Muira Puama Bark

This aphrodisiac is a tree whose roots and stems are used medicinally. Traditionally used in Brazilian folk medicine, it is considered potent for curing sexual dysfunctionality in both men and women. This powerful plant is used to treat joint pain, loss of appetite, premenstrual syndrome, menstrual complaints, ED, depression and stomach issues. It works efficiently as an adaptogen which combats the negative effects of chronic stress on the body and builds resistance. This libido booster shields brain health against damage caused by oxidative stress, which occurs naturally due to aging. It further helps against age related ED and improves your chances of blissful intimacy with your loving partner.