As the second wave of the global pandemic engulfs the world in its clutches, we can’t help but feel stressed, anxious, and overwhelmed. Stress can have a tremendous impact on your sleep. Though most of us do not give a second thought to our sleep patterns, it is monumental for functioning at our optimal. The …

It is no secret; the norms of the world as we know it have changed ever since the spread of the global pandemic. Society has come to grips with the coronavirus guidelines for social distancing. We have all swapped our once carefree lives for more cautious ones, where we must learn to manage our daily schedules remotely, …

In between wearing layers of coat, sweater, shirt, and undershirt, somewhere we lose sight of belly fat that keeps developing slowly due to low physical activity, drinking, and sipping on lots of hot chocolate during the chilly months. As the temperature drops, it feels tempting to fill your plate with an array of unhealthy foods. …

What is Visceral Fat Vs Subcutaneous Fat? The waistline is prone to accumulating two types of fats, one is called subcutaneous fat and the other visceral fat. The former is the fat which can be visibly seen on the belly, while the latter is found deep within the abdominal cavity. Though subcutaneous fat does not …

Intimacy is the glue that holds relationships together. The anchor that helps you weather the storm collectively and come out even stronger and closer than before. The more you foster and invest in it, the more you can enjoy your relationship. A healthy relationship requires intimacy to be practised by both partners. The first thing …