Did you know that approximately 37 million individuals residing in Canada collectively spend roughly 3.9 million CAD on coffee? According to the Coffee Association of Canada, 2/3 citizens have at least one cup of coffee daily, while others enjoy drinking almost 3.2 cups a day.
Some of us cannot start the day without stumbling across the kitchen and preparing a cup of coffee. After all, caffeine addiction is one of the most common ones out there. So, is coffee good for you? There are numerous benefits of drinking coffee for men. All you coffee lovers out there, stay tuned.
Dalgona coffee is the perfect quick and easy recipe for making an incredibly delicious cup of joe in self-isolation.
This two-layered caffeine has taken the internet by storm and we are already on the bandwagon. Across Canada, people are practicing social distancing and staying at home, so popping by at your favorite coffee shop is not a privilege we can enjoy at the moment. However, that does not mean you should stop treating yourself to a delicious cup of coffee.
How to Make Dalgona Coffee?
This easy to make dalgona coffee recipe only requires four ingredients found in every kitchen, hot water, milk, sugar, and instant coffee. The recipe calls for taking two tablespoons of hot water, sugar, and coffee. Mix everything well until it forms a thick light foam, this can be done with a spoon or with a hand mixer. You will know when the mixture is ready, as it will not only lighten in color but will also reach a soft and airy texture.
If you prefer a cold beverage, pour cold milk into a glass, add ice cubes and add the whipped coffee on top. However, you can also drink it with warm milk. Be sure to swirl the frothy drink before chugging down. If the flavors are too overpowering, you can use half of it in a go and save the other half of this pillowy froth for later.
Coffee Benefits for Men
Not that you need an excuse to sip on coffee; nonetheless, we are giving you four amazing benefits of drinking coffee.
Caffeine Intake and Erectile Dysfunction
Though there is mixed evidence whether coffee can benefit men or not, there is some reason to believe it can. According to a study published in the Journal PLOS One, reported the likelihood of developing erectile dysfunction (ED) in men reduced for those who drank two to three cups of joe per day.
Scientists believe caffeine and arousal may be linked, as high caffeine levels trigger a chemical reaction that spikes blood flow to the male organ. The smooth muscle and arteries relax and the cavernous space within the male organ is filled with blood which helps fertility. Moreover, since caffeine is known to promote heart health and cardiovascular health is closely linked to ED; hence there may be a link. More on this later.
Though coffee might benefit men, there are several causes of erectile dysfunction that contribute to this ailment. These include obesity, drinking, smoking, stress, and lack of sleep. To counteract ED, we recommend you consult your doctor if you are eligible for taking Herbion Naturals Virility Formula. These male health supplements are formulated with wholesome ingredients that give long-lasting cumulative benefits.
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Effects of Caffeine on Heart
Did you know java is packed with anti-inflammatory properties? These pertain specifically to disease-causing inflammation that is often worsened with age. Drinking a cup or two of caffeine may help keep heart failure at bay, especially for those whose heart does not pump enough blood throughout the body.
Coffee has been long linked with the reduced risk of stroke, coronary heart disease, and heart failure. In an article published in 2017, researchers compared individuals who drank coffee with those who did not.
Coffee drinkers were 7% less likely to have a stroke and 8% lower risk of heart failure.
Poor heart health is one of the leading causes of ED as it can hamper the flow of oxygen-rich blood throughout the body, including the vital male organ, leading to impotence. Impotence can result in the hardening of the arteries that carry blood through the heart. This can further restrain the blood flow through the arteries and create the danger of leading to heart attacks, strokes, and blood clots.
Therefore, good cardiovascular health is excellent not only for your overall wellbeing but also for fertility. That reason alone is good enough to enjoy a cup of coffee. However, we will give you some more.
Coffee for Energy Boost
Coffee is the perfect pick me up and there is science behind it. Coffee is excellent for giving an instant kick of energy. Caffeine gets absorbed into the body and the bloodstream. It travels to the brain, where it blocks the inhibitory neurotransmitter adenosine. During this process, the other neurotransmitters, such as dopamine and norepinephrine, also switch gears and fire up neurons.
In other words, drinking a good cup of coffee can elevate brain functionality, energy levels, and mood. Men, have your morning coffee with your partner to enjoy this experience even more. It can awake your senses, promote positivity and even improve intimacy.
Is Caffeine Good for Workouts?
Drinking coffee as part of your pre-workout ritual can give you more bang for your buck. Caffeine is excellent for giving you a jolt of energy and boosting adrenaline levels, which can significantly elevate your workout performance. No wonder caffeine is widely used as a primary ingredient in nutrition bars and gels.
Are you wondering when to drink coffee before a workout? Since caffeine is absorbed in the stomach and elevates in the bloodstream 30 to 60 minutes afterward. Therefore, it is best to work out after 30 to 60 minutes of drinking a cup of joe.
Conclusion
We hope this information helps you enjoy coffee. Though there are many benefits to drinking java, just like anything else, taking it in access can easily backfire. Therefore, drink in moderation is recommended.