Love makes the world go round. Without love, there is no meaning to life. One of the most fulfilling things in life is to create a deep, meaningful bond with someone you love that is unbreakable and gratifying.   Most of us pay a lot of attention to a newly budding relationship, but as the Read More …

Cycling has numerous benefits for the body; it increases flexibility, improves muscle strength, promotes cardiovascular health and joint mobility. This fun activity also strengthens bones and reduces body fat. Cycling is also great for getting fresh air, reducing stress, and improving posture.   Side Effects of Bike Riding Though there are many cycling benefits, men Read More …

Did you know prostate cancer is one of the most prevalent cancers among men? According to the Canadian Cancer Society, approximately 23,300 men will get diagnosed by this ailment in 2020. Unfortunately, 10% of all cancer caused deaths among men this year have been estimated to be due to prostate cancer.   As individuals, we must Read More …

Stress is no stranger to any of us. Most of us face some degree of stress at least once a day. This same stress can deteriorate your health if it lasts for a long time.   What Causes Stress?   Stress is defined as the body’s reaction to tension. It can be triggered by an Read More …

Often men are concerned about prostate health but are dubious about how to improve it. If you are wondering how you can lower your chances of prostate cancer, then this is a must-read article for you.   The prostate gland is, located under the bladder. This walnut-sized gland produces semen. Unfortunately, prostate cancer is more Read More …

High blood pressure, also known as hypertension, is a common cause of concern for adult males, a lot of whom struggle with keeping it under control. Though visibly, this silent killer has no symptoms, nonetheless it can have a life-altering impact.   Effects of High Blood Pressure on the Body   Having high blood pressure Read More …

In our busy work schedule, hustling hard and staying on top of our profession, it is challenging to maintain a healthy diet. The sedentary lifestyle combined with grab-and-go fast foods piles on grease and fat within the body that make you gain unwanted weight. These meals are easy on the pocket yet high in sugar, Read More …

  Fitness Tips For Older Men As we age, it is natural to think we can let ourselves go, stay out of shape and sport a round potbelly. However, this kind of thinking can be negative and lead to numerous health issues such as high cholesterol levels, high blood pressure and even erectile dysfunctionality. As Read More …