The potent herb Tribulus Terrestris has been used in Ayurveda medicine since ancient times. Also known as puncture vine, Tribulus Terrestris is a small flowering plant that yields a fruit covered with spines. For a long time, this herb has been used for several health problems and is mostly recommended for male virility and general vitality, cardiovascular well-being, and urogenital health. Tribulus Terrestris has Read More …
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5 Lockdown-Friendly Valentine’s Day Ideas
Valentine’s Day, a day most couples look forward to eagerly, to spoil each other silly with lavish presents and larger than life gestures. However, this year it is yet another celebration, dwindled by the lockdown. While V-day will look a little different this year, there is no reason for you to let it pass you Read More …
4 Benefits of Drinking Dalgona Coffee for Men
Did you know that approximately 37 million individuals residing in Canada collectively spend roughly 3.9 million CAD on coffee? According to the Coffee Association of Canada, 2/3 citizens have at least one cup of coffee daily, while others enjoy drinking almost 3.2 cups a day. Some of us cannot start the day without stumbling across the kitchen and preparing Read More …
6 Tips for a Sober Lifestyle in 2021
As a new set of 365 days presents itself in front of us, most of us have tons of resolutions lined up. If sobriety is on your bucket list, welcome to your guide for an alcohol-free lifestyle. Whether you enjoy having the occasional drink or are tired of drowning down your sorrows with booze, blacking out Read More …
5 Ways to Prevent Weight Gain without Exercise in 2021
Some things never change, such as having the same New Year goal every year of staying fit and shedding unwanted weight gain; in this way, 2021 is no different. Most of us begin our weight loss journey mid-January; however, the secret is to start from the get-go of the holiday season, as this is when Read More …
The Effects of Lack of Sleep on Men
As the second wave of the global pandemic engulfs the world in its clutches, we can’t help but feel stressed, anxious, and overwhelmed. Stress can have a tremendous impact on your sleep. Though most of us do not give a second thought to our sleep patterns, it is monumental for functioning at our optimal. The Read More …
6 Tips to Maintain Long Distance Relationship During Covid
It is no secret; the norms of the world as we know it have changed ever since the spread of the global pandemic. Society has come to grips with the coronavirus guidelines for social distancing. We have all swapped our once carefree lives for more cautious ones, where we must learn to manage our daily schedules remotely, Read More …
6 Foods You Need to Stay Fit this Winter 2020
In between wearing layers of coat, sweater, shirt, and undershirt, somewhere we lose sight of belly fat that keeps developing slowly due to low physical activity, drinking, and sipping on lots of hot chocolate during the chilly months. As the temperature drops, it feels tempting to fill your plate with an array of unhealthy foods. Read More …
6 Ways to Keep Pot Belly at Bay This Holiday Season
What is Visceral Fat Vs Subcutaneous Fat? The waistline is prone to accumulating two types of fats, one is called subcutaneous fat and the other visceral fat. The former is the fat which can be visibly seen on the belly, while the latter is found deep within the abdominal cavity. Though subcutaneous fat does not Read More …
Tips to Improve Intimacy with Your Partner
Intimacy is the glue that holds relationships together. The anchor that helps you weather the storm collectively and come out even stronger and closer than before. The more you foster and invest in it, the more you can enjoy your relationship. A healthy relationship requires intimacy to be practised by both partners. The first thing Read More …