6 Helping Foods And Herbs To Increase Sexual Desire In Your Partner

If you’re looking to spice up things in the bedroom and improve your relationship, then you have come to the right place. Intimacy not only boosts closeness, but it also builds trust, leads to positive thoughts and feelings of security. Here are some easily accessible food and herbs you can incorporate to spark fireworks in the bedroom. The incredible aphrodisiac properties of these enable them to work efficaciously.  

• Coffee 

That’s right, your favourite morning cup of coffee can send your hormones into overdrive. This aphrodisiac has stamina-enhancing abilities which not only excites the body, but also the mind. It can further enhance your mood by improving dopamine levels. It boosts blood flow and kick-starts metabolism. According to new findings, men who drink two to three cups of coffee daily are less likely to face erectile dysfunction (ED). Did you know, a cup of joe before working out can boost your performance? It can promote stamina and endurance thereby enabling you to exercise longer with higher energy levels. Simply smelling coffee can reduce stress caused by sleep deprivation. As if this wasn’t enough, research indicates that coffee drinkers are happier than those who don’t drink this delicious drink at all. This is because coffee stimulates happy glands which let you radiate positivity. 

• Dark Chocolate 

As yummy as it maybe, it is also great for stimulating endorphins, heightening mood and working as a happy booster. It contains caffeine and Tryptophan, which boosts serotonin and phenylethylamine (PEA). The hormones serotonin and amphetamine are your brain’s way of indicating arousal. This delicious dessert is a natural type of amphetamine that works as an antidepressant and recreates the same sensations that people feel when in love. Though you would need to consume a lot of chocolate to get these benefits, you can still get the undeniable surge of happiness by eating a small amount. Even in small doses Tryptophan and phenylethylamine can spark neurological signals known as neurotransmitters in the brain, which can lead to an increase in heart rate and excitement, both of which are signs of someone in love. Furthermore, dark chocolate is loaded with anandamide which stimulates the production of dopamine and makes you radiate positivity.  

• Pumpkin Seeds 

Loaded with Zinc, pumpkin seeds boost male prostate gland health. This component also helps maintain peak levels of testosterone and a healthy production of sperm.  They are also rich in omega-3 essential fatty acids which act as a precursor of prostaglandins that are vital for intimacy. Additionally, it also helps lower cholesterol, decrease triglycerides, blood clotting, blood pressure and boost immune function. This Phosphorous enriched seed leads to healthy erections and a strong libido. It further helps maintain normal pH levels in the body and utilizes energy. Pumpkin seeds contain minerals which are an essential component for strong bones and teeth.  Rich in Magnesium, these seeds help boost optimum sexual functionality.  Furthermore, they are also a rich source of amino acid Myosin, which works as an energy booster.  

• Damiana 

Also known as turnera aphrodisiaca, this low-growing plant has fragrant leaves and yellow flowers. This herb was used by the ancient Mayans as an aphrodisiac since it enhances mood and reduces stress. It further promotes blood to the genitals, heightens clitoral sensitivity and stimulates pleasure. This mood booster further treats female organ dryness and boosts orgasms in women. It is equally effective for men, since it boosts testosterone levels, cures premature ejaculation and impotence. Additionally, it is an effective alternative to menopause hormone supplements.  

• Ginkgo 

This herbal supplement comes from Ginkgo biloba tree. Used popularly in traditional Chinese medicine for the treatment of blood flow to the heart, brain and the genitals.  This herb has aphrodisiac properties and works as an antidote to the side effects on sexual health people often experience after taking antidepressants. Ginkgo also works to improve brain functionality, reduces anxiety, depression and treats dysfunctionalities such as low libido and ED. This herb boosts blood levels of nitric oxide which dilates blood vessels, ergo leading to improved blood flow to the male organ, hence better erections.  

•  Ginseng 

Korean Red Ginseng in specific has been used to treat ailments in men and women pertaining to low libido, due to its abundance in ginsenosides and saponins. It has been used in Traditional Chinese medicine to boost the immune system, treat diabetes, boost energy, treat impotence, reduce stress and promote heart health. For centuries, this plant has also been known to rejuvenate drive and vitality in both the genders. This mood booster is known to improve sperm motility and count, it additionally gives long lasting erections and boosts hypothalamus that stimulates testosterone production which pumps the heart faster and reduces stress-causing hormones.