It is no secret; low testosterone is a potential cause of infertility, fatigue, depression, reduced muscle mass, low hair growth, decreased sex drive, erectile dysfunction, diminished strength, hot flashes and difficulty with concentration. There are numerous reasons for this syndrome, but a few of the most common are age factor, obesity and smoking. After age 50 testosterone levels begin a natural decline in men, though not as drastically as they do in women.

This hormonal decline can be reversed with simple daily practices of consuming dietary fats, carbs, proteins, lifting weights, exercising, reducing stress, monitoring cortisol levels, soaking sunshine, getting uninterrupted high-quality sleep, resting, taking necessary vitamins and mineral supplements. You can also boost hormone levels by taking safe and reliable supplements, for instance, Herbion Naturals Virility Formula. It’s formulated with a unique blend of special herbs which work to improve testosterone levels, libido, energy, virility, stamina, boost erection, pleasure, sperm count, fertility, body weight, prostate health and normalize blood pressure.

For a more hands on experience, try some of the herbs below to see improved results over time:

• Malaysian Ginseng (Eurycoma longifolia)

Also known as Tongkat Ali, this native Southeast Asian plant contains a myriad of benefits for the male hormone. It promotes libido, weight loss, sports performance, stimulates testosterone, reduces high blood pressure and fatigue. Tongkat Ali also stimulates the release of free testosterone, improves drive and overall well-being. In a 12-week study it was discovered that 109 men who consumed freeze-dried water Tongkat Ali supplement experienced better sexual performance, improved stiffness and duration of erection. This herb also reduces stress, increases muscle strength, improves immune system and bone health by stimulating the production of osteoblasts which are bone-forming cells vital to combat male osteoporosis.

• Zinc

This essential mineral is crucial for stimulating testosterone production. Mild Zinc deficiency is directly linked to suppressed testosterone levels. This mineral boosts the immune system for optimal functionality, regulates cell division, facilitates over 100 enzymes, some of which build proteins, break down food and nutrients. Furthermore, it supports healthy growth, helps DNA synthesis and maintains reproductive health. Zinc also works by inhibiting aromatase enzyme which aids to reduce the conversion of testosterone to estrogen, thereby stimulating male hormones. Zinc deficiency is directly linked to hypogonadism, a condition in which the body stops generating testosterone. Its deficiency is also associated with low libido, infertility, erectile dysfunction, inability to grow beard, weak memory and fragile bones.

• Saw Palmetto (Serenoa repens)

This plant is ideal for boosting male hormone levels, it is derived from the fruit Serenoa repens plant. This herb converts testosterone into a potent androgen hormone called dihydrotestosterone (DHT). This hormone is vital for the development of male characteristics and occurs in the testes, adrenal glands and ovaries. Androgen hormones are also responsible for the development of both male and female organs in the womb. In a study cited in the journal Urologia Internationalis, it was discovered men using Saw Palmetto experienced a boost in libido and overall improved sexual function.

• Chrysin (Passiflora Incarnata)

Passiflora has approximately 500 different species, found typically in warm and tropical regions. This plant has been widely used throughout South America, Mexico, West India, Netherlands and Italy for its medicinal properties. This herb has been used in ancient Ayurvedic medicine practices to cure male-impotence, libido decline in women and a few other ailments. Chrysin is a bioflavonoid derived from Passiflora which acts as a catalyst for the conversion of estrogen to testosterone, thereby improving hormone levels. Bodybuilders use it frequently since it improves muscle building.