An unfulfilled sex life can go beyond low libido,it can lead to a lack of motivation, aggression, emotional withdrawal, anxiety and personality changes. This can have a snowball effect and can unleash self-destructive behaviors such as alcoholism, workaholic and even gambling. Furthermore, it can put undue stress on your relationship, lead to excessive arguments, low desire, mood swings and in severe cases it can even cause cardiovascular disease, bone fractures and type 2 diabetes. A 2008 study published in The Journal of Clinical Endocrinology & Metabolism conducted research on men aged 50-91 years old, it was found that men with hormone deficiency had 88% higher mortality levels as compared to men with normal hormone levels. 

Low Testosterone (Low T) symptoms affect millions of men some of which are in their late 30s. If you are looking for natural testosterone boosters, then choose Herbion Naturals Virility Formula. Our prostate health supplement is rich in herbal ingredients which work exceptionally well to increase testosterone levels naturally, improve drive, stamina and performance. This male health supplement boosts sperm count, muscle mass while aiding weight loss specifically triggering belly fat which is one of the many reasons for male organ dysfunctionality. These non-hormonal and non-steroidal capsules enhance bone mineral density and improve mood, which works as a natural aphrodisiac. If you’re looking to enhance desire, follow these 8 simple DIY steps for effective results. 

Workout 

Unfortunately, obesity and low T go hand in hand, causing hormone imbalance and even more weight gain. Believe it or not, hitting the gym may be one of the best things you can do for your mind and body. Men who exercise regularly have higher testosterone levels, same is the case for elderlies. Resistance training, such as weight lifting, is ideal for promoting hormone levels in both short and long-term. However, it is recommended exercising for an hour with shorter breaks, since working out for longer than an hour can increase cortisol levels and reduce hormone levels. Aside from working out the consumption of our natural testosterone booster, Virility Formula can improve your chances of reducing unwanted belly fat and improving muscle definition. 

Eat Fats 

Dietary fat is one of the most vital when it comes to promoting natural hormone production. Eating proteins can also maintain hormone levels and facilitate fat loss. During resistance training, the intake of carbs can facilitate testosterone production. According to Don Gauvreau, MSc, co-founder of Pharma Freak, it’s not just the amount of fat you eat, it is also the type of fat that matters. Examples of good quality monounsaturated fats include almonds, avocados, olive oil and peanut butter. Examples of good quality saturated fats include cheese, coconut oil, dark chocolate, egg yolks and red meat. 

Sleep Well 

Lack of quality sleep can have a direct impact on your hormone production, which results in fat loss and muscle growth. A study published in Journal of the American Medical Association shows testosterone levels dropped 10-15% when men slept for five hours only. Fewer sleep hours can erode male hormones, on the other hand, seven to nine hours of sleep per night can optimize testosterone levels. 

Avoid Toxins 

Men are recommended to reduce the risk of body lotions and shaving creams loaded with phthalates and parabens, as well as BPA in plastic bottles since these are anti-androgens which destroy the production and function of testosterone and other hormones. Instead, try using paraben-free products and BPA free or stainless-steel reusable bottles. 

De-stress and Meditate 

Hormone imbalance can be caused by cortisol steal which is a stress-driven phenomenon, that leads to the reduction of testosterone and the production of cortisol. Stress can further lead to the increase of aromatase and 5-alpha-reductase the two enzymes responsible for the breakdown of male hormone. It is recommended you take at least 10 minutes to meditate, do yoga, breathing exercises or anything you prefer to relax and unwind. This takes your mind off of the daily stressors, calms you down and enables the balance of your hormones, thereby lowering cortisol and increasing testosterone levels. 

Don’t Avoid Good Cholesterol 

The male hormone is derived from cholesterol, a diet lacking in this can lead to a decline in testosterone. Cholesterol is the building block of your steroidal hormones since it converts to DHEA and releases as testosterone. We recommend you to add dry fruits, superfoods and seafoods to your diet which are rich in good cholesterol. Eating more fish oil lowers inflammation, inflammation is known to reduce male hormone levels, and it boosts the production of healthy cholesterol. Additionally, it also lowers male hormone binding globulin which facilitates hormones around the entire body. 

Consider Taking Vitamins & Mineral Supplements 

Though multi-vitamins are beneficial for the male body, taking specific supplements may be beneficial. Amongst other supplements, Zinc, Vitamin D, D-Aspartic Acid are some of the most efficacious ones. Zinc optimizes sperm quality and boosts testosterone levels in men. 

Step Out in the Sun 

A study conducted over the passage of 12 months indicated participants who received 3,000 IU of vitamin D3 daily reported a 25% increase of testosterone levels. Vitamin D is the building block for the male reproductive tract. This vitamin is known to work as a booster for bio available and free testosterone. 

Increase your chances of gaining vitality and switching your libido into overdrive by incorporating these natural ways alongside consuming our male enhancement supplements. The non-vegan herbal formulation of this natural testosterone booster gives long-lasting cumulative effects which can be experienced by consuming one to two capsules twice a day, for twelve weeks. Order our prostate health supplement at Amazon.