Did you know prostate cancer is one of the most prevalent cancers among men? According to the Canadian Cancer Society, approximately 23,300 men will get diagnosed by this ailment in 2020. Unfortunately, 10% of all cancer caused deaths among men this year have been estimated to be due to prostate cancer.
As individuals, we must play our part to avoid becoming a statistic by taking precautionary measures. The Prostate Cancer Foundation states some risk factors that predispose you to this ailment include race, genetics, and age. The good news is there are certain factors you can control to improve your chances of avoiding prostate cancer. These include dietary habits, lifestyle, and men’s health supplements.
One of the best things you can do for yourself is to maintain a healthy weight. Being overweight is bad for your physique as it puts unnecessary pressure on the spinal cord, bones as well as your vital organ, which drastically increases the risk of developing erectile dysfunction.
Supplement to Prevent Prostate Cancer
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How to Prevent Prostate Cancer Naturally?
If you are wondering how to improve prostate health, then this is the place to be. Kick start a healthy diet by consuming fresh fruits, vegetables, eliminating processed foods and avoid the worst foods for prostate health. In this article you will learn which foods for prostate health you should eat more of.
Benefits of Strawberries and Blueberries
Berries are popular for two things, their incredibly juicy flavour and antioxidant properties. Antioxidants help eliminate free radicals that attack healthy cells and predispose you to develop cancer. Berries are rich in vitamin C, which helps improve benign prostatic hyperplasia (BPH) symptoms by reducing swelling and increasing urinary flow.
Did you know just one cup of blueberries contains 14 milligrams of vitamin C? While one cup of strawberries contains 90 mg! Other vital sources of vitamin C include broccoli, mangoes, citrus fruits, and cantaloupe. You can eat berries for snacks, add it to your breakfast smoothies or desserts for a tanginess twist.
Health Benefits of Eating Tomatoes for Men
This kitchen staple is one of the best foods to reverse prostate cancer. Tomatoes are packed with an antioxidant, lycopene, which can potentially help reduce tumor growth and prevent prostate cancer.
It is important to note, lycopene from raw tomatoes is difficult to absorb within the body. The body benefits more from the lycopene found in pureed or cooked tomatoes, such as tomato juice, soup, pasta, or paste.
Watermelon Benefits for Men
This summer staple fruit is not only great as an aphrodisiac but also helps promote prostate health. Watermelons are sodium-free, fat-free, high in vitamin C and A. Similar to tomatoes, they are also a vital source of lycopene. Some other fruits that contain lycopene are papaya, grapefruit, and guava. You can eat chilled watermelon, or enjoy it as juices and ice lollies.
Nutritional Properties of Legumes
List of legumes includes lentils, peanuts, chickpeas, split peas, and beans. All of which are packed with phytoestrogens, also known as biologically active plant compounds. One of these compounds is isoflavones, which can potentially help fight cancer by suppressing prostate cancer cells and tumor growth.
You can add more legumes to your diet by incorporating kidney beans to your omelet, chickpeas in a greek salad, and use hummus for sandwiches and dips. You can also use legumes to make chili, add cooked lentils to leafy green salads and quesadillas.
Broccoli and Prostate Health
Broccoli contains bioactive components that have shown a reduction in the progression and development of prostate cancer. Cruciferous vegetables are known to reduce the risk of cancer. Though the reason for this is still unclear, experts suggest Sulforaphane, a phytochemical, naturally found in broccoli eliminates cancer-causing cells, while leaving regular prostate cells unharmed.
You can eat broccoli raw, steamed, cooked, or stir-fried with dip. However, you get the most broccoli health benefits when you eat it raw. You can also add it to soups and salads.
Health Benefits of Eating Fish
Fish should be a staple in every man’s diet. It provides the body with essential nutrients and helps maintain a healthy weight. Fish contains high amounts of omega-6 and omega-3 fatty acids, which are essential for skin, hair, and overall good health. Omega-3s raise good cholesterol levels, lower bad cholesterol levels, and reduce the risk of heart disease. It also aids weight loss and lowers high blood pressure.
Moreover, omega-3s help reduce prostate cancer as well as its progression. These fats are rich in anti-inflammatory properties and inhibit tumor growth. So gentlemen, add plenty of tuna, anchovies, sardines, and salmon to your diet. Enjoy fish tacos, sandwiches, stir-fried, and even over-baked fish.
Healthiest Nuts for Men
No diet is complete without a handful of nuts. One of the healthiest go-to snacks, nuts, help promote brain health and lower cholesterol. They are easy to carry on the go, can be eaten throughout the day, and taste incredible.
Brazil nut is loaded with calcium, vitamin E, and selenium. Studies suggest soy taken along with selenium can help reduce the progression of prostate cancer. However, limit your consumption to one to three Brazil nuts per day as it is quite high in selenium. Eating too many can lead to selenium toxicity, which is dangerous to health.
You should also eat more almonds, pecans, and walnuts. Nonetheless, since nuts are fatty, you should not overeat them.