As a new set of 365 days presents itself in front of us, most of us have tons of resolutions lined up. If sobriety is on your bucket list, welcome to your guide for an alcohol-free lifestyle. 

Whether you enjoy having the occasional drink or are tired of drowning down your sorrows with booze, blacking out after parties, and waking up with a hangover, we are here to help you get sober. Unfortunately, our culture is engrained in drinking on most occasions, which can also mean peer pressure is felt at an all-time high by individuals who do not drink. Though this behavior is not justified by any means, it can be daunting to deal with, especially if you are trying to quit alcohol for good. 

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How to Quit Alcohol Completely? 

The first step to sobriety is taking the decision not to drink anymore. However, since alcohol is an addiction, be patient during this process. With our tips, you will be able to hold your ground and stay sober. Without further delay, here is everything you need to know about how to stop drinking. 

Be Mindful of Your Emotions 

One of the biggest reasons for drinking is feeling overwhelmed by emotions, whether it is sadness, guilt, or stress, any of these emotions can trigger you to go overboard and drink more than you originally intended. Therefore, it is important to connect with your feelings and understand the triggers that are bothering you. Some common triggers include anxiety, relationship problems, and financial difficulties. 

Once you identify your external triggers, you can overcome them by either seeking help from a close confidant such as a friend or talk about your feelings with your partner. You can even seek professional help or spend some time journaling to let go of strong feelings. 

Take Care of Your Mental Health 

The single factor that will determine your success with your addiction is your mental health. If you do not take care of yourself, think you are enough, or are not happy with yourself, you might encounter the ugly head of your addiction repeatedly. Low self-esteem, depression, anxiety, and suicidal thoughts, are all triggers of alcohol. You do not have to suffer in silence, reach out to a professional, try self-meditation, self-affirmations, or journaling to release your inner turmoil, make yourself feel better again, and gain self-validation. 

Break Your Usual Patterns 

Whether you are a social drinker or drink because it is available, it is vital to recognize your behavior. Knowing your patterns helps reduce your chances of quitting and staying sober. If your gathering consists of alcoholics, or if you always meet your friends at bars, you are most likely to relapse. 

Take control of your circumstances and increase the probability of staying sober by choosing to meet friends at a coffee or steak house instead. Widen your horizons and spend time with new friends or colleagues who do not drink as much. Get to know more people and try to keep your conversations about things that make you feel positive about yourself. 

If attending family dinners or meeting particular family members triggers your anxiety, choose to avoid them. Instead, give your good wishes over the phone and meet the remainder of the family on another occasion. 

Let Go of Toxic Relationships 

Unfortunately, sometimes the people closest to us can be the most toxic to our well-being. If you are someone who struggles to cut off toxic relationships, you may find it challenging to remain sober and will, therefore, have a higher likelihood of replacing. Instead, try developing healthy relationships and letting go of toxic ones. 

Spend more time with supportive family members, friends, and colleagues who cheer you on and add positivity to your day. You can even plan activities that do not involve drinking, such as playing golf, going for picnics, or having lunch at the beach. If you are looking to broaden your social circle, reach out to your neighbors, support groups, or join the local gym to connect with like-minded people. 

Enjoy Your Own Company 

You are your own best friend, your relationship with yourself lasts a lifetime, and any other clichés you may have heard are all true and monumental for your well-being. After all, it is in times of loneliness that you find yourself at your lowest and relapse. Before being sober, you may have picked up a glass of gin and tonic every time you feel disappointed in yourself. However, sobriety is all about healthy thought patterns and a healthy lifestyle. 

Divert your mind and keep yourself occupied with your job and activities. If you feel others around you are too busy, take up new hobbies, such as baking, cooking, hiking, jogging, going for walks, or learning a new skill. You can also read a book, play games online, or have a movie night by yourself. These activities help you appreciate spending time by yourself and give you plenty of topics to talk about when you do meet your friends. 

Coping Strategies 

It is essential to have a plan of action that prevents you from relapsing. If you miss the feeling of having a drink in hand, choose to sip on a non-alcoholic drink, such as a virgin margarita, fruity mocktail, or orange juice. You can even combine it with healthy snacks such as popcorn, fruit platters, green salads, or tuna sandwiches. 

A surefire way to ensure you cling to your decision with your dear life to live a cocktail free lifestyle is to stick to a routine. Routines can help create a sense of organization, help improve your sleep schedule and give you the certainty of the future. Furthermore, in your usual alcohol slot, you can watch your favorite TV shows or call a friend and connect to divert your mind. 

Conclusion 

Be patient with yourself. Letting go of booze is a work in progress and comes with relapse. Even if you have a drink or two on really bad days, be patient, buckle up, and try again. Remember you are not alone you have the strength within to overcome life’s challenges and come out stronger at the other end. If you need help, join an alcoholic’s anonymous group for support to ease your path to sobriety.