Some things never change, such as having the same New Year goal every year of staying fit and shedding unwanted weight gain; in this way, 2021 is no different. Most of us begin our weight loss journey mid-January; however, the secret is to start from the get-go of the holiday season, as this is when most of us go ham on stuffing our gut with heaps of turkey, gravy, cakes, puddings, and lots of alcohol. Not to mention, most of us love to indulge in comfort foods during winters. However, unlike summers, there is less physical activity, which means access to weight gain. 

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How to Prevent Weight Gain Without Exercise? 

While we are big advocates of working hard at the gym, we understand it is not everyone’s cup of tea. If you are looking for clever ways to prevent weight gain without restricting delicious meals, stay with us. Here are five easy ways you can one-up and curb weight gain this New Year. 

Healthy Substitutes of Milk 

If you are lactose intolerant, you must be well familiar with digestive problems experienced after dairy products’ consumption. This can include gas, diarrhea, cramping, and even bloating, making you appear heavier than you are. Furthermore, dairy can also contain certain hormones, such as progesterone and estrogen, which can be harmful to your health. To combat this, you can switch to organic milk. However, if dairy bothers you, switch to trendier and healthier alternatives, such as almond, flax, hemp, rice, or oat milk.  

Oat milk has a high-fat content, which gives it the consistency of classic dairy milk, yet it is easier on the gut. However, if you are on a low-carb diet, it is best to stick to almond milk. Nonetheless, for individuals with nut allergies, oat milk makes for a wonderful option. It is free of nuts, soy, lactose, and dairy and can be added to cereals, smoothies, hot chocolate, tea, or coffee. 

Switch to an Air-Fryer 

If you are not familiar with an air-fryer, this is a revolutionary culinary gadget that lets you cook and fry while using minimal oil. The perfect investment to ensure you eat a healthy diet without any restrictions. You can cook various options, such as chicken wings, nuggets, bacon, pork chops, zucchini slices, wedges, French fries, popcorn, and even chocolate chip cookies.  

The best part, you ask? Air-fried foods taste equally delicious as traditionally cooked meals, and since they are only lightly brushed with oil, they contain 70% – 80% less fat. 

Prioritize Staying Hydrated 

An oldie but a goodie rule of thumb to follow is staying hydrated throughout the day no matter the season. Often when we are thirsty, we may confuse it with feeling hungry. This can lead to eating unwanted snacks and packing on pounds. Drinking plenty of water throughout the day can help curb hunger, maintain energy levels, and reduce the need for munching on snacks. To ensure you remain hydrated, carry a water bottle around town so you can stay hydrated on the go. 

Try Healthy Snacking 

One of the quickest ways to gain weight is by binging on comfort foods. These come in handy throughout winters, especially around the holidays and during stressful times, or when you are bored. Sure they taste great and give you a cozy feeling inside. However, they can plummet your health within minutes.  

You probably think we will recommend you to swap all your snacks with fresh fruits. While you should certainly eat more fruits, nonetheless, to get the best of both worlds, taste, and low calories, it is best to find health-friendly alternatives that contain low-sugar levels and natural ingredients.   

Here are some alternatives you can easily find at your nearest store. If you use processed oils such as hydrogenated oils, switch to less refined oils, such as avocado oil, coconut oil, and olive oil. From white flour, switch to almond flour, gluten-free flour, and whole-wheat flour. If you have a sweet tooth like us, you can significantly benefit by eliminating sugar from your diet. Substitute it with natural options such as monk fruit, maple syrup, or raw honey. These alternatives taste equally tasty and, in some cases, such as olive oil, even elevate the flavors of your meals. 

Do What You Love 

Doing more things that you love ensures you stay busy. Whether you enjoy talking to friends, going out for a walk, playing with your pet, or painting, dive deep into these activities and keep yourself occupied. Deriving pleasure from activities you enjoy elevates your oxytocin levels that regulate physiological processes, such as metabolism and eating patterns. Therefore, by indulging in fun activities you enjoy, you will remain positive, be less likely to fall into the cyclone of winter blues, and have less free time at hand to gobble and munch on unhealthy snacks in between meals. 

Conclusion 

This New Year, treat yourself to the simple pleasures of life by making the most of each day. Our simple diet tweaking can help you enjoy meals to the fullest while looking and feeling your best. Take it one day at a time and fall in love with the process. The easier the transition is, the more likely you will stick to it throughout the year, which is the end goal.