The longer a couple has been together, the more likely they are to go through periods of either less intimacy or lower drive. Though these dry spells are absolutely normal, they can often create undue tension and unfulfillment of your partner’s needs. Whether you are going through a dry spell or simply want to spice up your intimacy the key is to boost your libido and testosterone levels.

Male Libido is the overall drive based on biological, psychological and social factors. Testosterone is a vital male hormone which can be improved with the consumption of natural supplements and aphrodisiacs. Named after the Greek goddess of love and pleasure, aphrodisiac are foods known to improve the male libido, essentially meaning, drive.

Let’s dive right into our top Five Super Supplements for Effective Libido Growth:

1) Maca

Maca is a cruciferous vegetable which has been used in Peru for culinary and medicinal purposes. This natural libido booster improves desire and semen in both infertile and healthy men. Also known as a superfood, Maca contains high amounts of essential nutrients as well as flavonoids which reduce anxiety and depression leading to improved male libido.

2) Cocoa Extract

It is no surprise that dark chocolate with high content of cocoa extract made to our list, for the easiest way to ignite romance is to load up on this natural aphrodisiac. It contains L-arginine, an amino acid which works by increasing nitric oxide and improving blood flow to your sexual organs. Chocolate is a rich source of PEA, phenylethylamine, or simply put the “love supplement”. This romance inducer can promote sensations of euphoria and production of neurotransmitter dopamine leading to intense feelings of pleasure and joy therefore aiding as a natural libido booster for both the genders.

3) Tribulus Terrestris

The root of Tribulus terrestris are extensively used for male virility and vitality, while the fruits improve organ functionality. This natural libido booster contains luteinizing hormone (LH) which is known to increase male libido. Stamina, fertility and drive can all be enhanced by this Ayurvedic supplement. It also treats erectile dysfunction and impotence, while giving a firmer erection and improved orgasm, leading to a more fulfilling private life.

4) Yohimbe bark

One of the most popular herbs for male erectile dysfunction, Yohimbe bark, is known to improve blood flow to the male genitals. Yohimbine is the active component found in this tree, known to lower blood pressure and dilate blood vessels, which enlarge vessels in the sexual organ, therefore giving firmer erections and reflex excitability in the lower spinal cord. This natural libido booster also helps sustain erection for a long time.

5) Horny Goat Weed

Known as a natural aphrodisiac to aid erectile dysfunction this supplement is a testosterone booster. It contains phytochemicals which work by increasing blood flow in the sexual organs. Icariin functions as PDE5, phosphodiesterase type 5, which blocks the dilation of arteries in the organ, letting blood fill the cavities and arteries to create a long lasting strong erection. This herb is wildly popular as a sexual enhancer which provides endurance, vigor, sexual energy, vitality and drive for both you and your partner.