It is crucial to note low testosterone affects men of all ages. However, age, weight gain, anxiety, depression, relationship problems, drugs can all play a role in killing your drive. Though the lack of drive can lead to relationship distress, the opposite is also true as relationship issues can also damper drive. If you are on the hunt for the best way to increase your testosterone levels, then look no further. Try Virility Formula today. Our natural testosterone booster enhances virility, increases muscle mass, improves vitality, vigor and performance. Additionally, our best testosterone supplement for men aids weight loss, improves bone mineral density and prostate health while enhancing mood and cognitive functions. Get our prostate health supplement on Amazon. 

To help you understand and unravel this self-destructive mystery of daily routine, we have created a list of unhealthy habits that are slowly, but surely putting a damper on your libido. 

Unhealthy Diet 

Who doesn’t enjoy the occasional glazed donut, Nutella pancake, rocky road ice cream or a giant bag of potato chips? We sure do, but only occasionally! If you find yourself continuously reaching for processed foods, then perhaps it’s time to stop. Your diet affects your body in more ways than one. A highly nutritious diet which includes amino acids, fiber and omega 3 essential fatty acids, leads to balanced hormone production. You can easily add essential nutrients to your diet by eating more unprocessed foods, for instance, fruits, meats, leafy greens, fish and vegetables.  

Processed foods are nil of nutrients and if consumed regularly, can even lead to nutrient deficiencies. Additionally, the trans fats and sugar it contains can cause severe damage to your drive and hormones in the long run. Processed sugar is void of all nutrients. Consuming refined sugar leads to a spike in blood sugar levels. In order to lower your blood sugar levels back to normal, your body releases insulin into your bloodstream, which draws sugar out of your bloodstream and into your cells. Hence the more processed sugar you eat, the more insulin is released into your body. Over time, it can lead to an imbalance in sex hormones. It is vital to note that increased sugar levels can also lower blood flow to genital areas in both women and men, which can decrease libido. 

Did you know your favourite processed food could be the reason for disrupting your hormones? Most of us have at some point come across trans fats at the back of the label and eaten the snack blissfully. Trans fats, such as hydrogenated oils, are not only the catalysts of inflammation in the body but are also anti-nutrients for hormones which can intercept with hormone production. So the next time you are at the grocery aisle try avoiding the snack aisle altogether, instead load up on delicious fruits and veggies and make snack time, super healthy. 

Drinking & Smoking too Frequently 

It is no surprise these two very common vices have made it to our list, after all, smoking and drinking alcohol can lead to numerous ailments and nutrient deficiencies. Alcohol has been linked to impaired liver functionality, which in turn hinders it from detoxifying excess hormones which your body no longer requires. If these hormones are not eliminated, the risk of reabsorption into the bloodstream can lead to hormonal imbalances. Furthermore, drinking too much can also put undue stress on your pancreas. This vital organ is responsible for releasing insulin to regulate blood sugar levels and since an impaired pancreas will no longer function optimally it can damper your body’s ability to metabolize sugar, which can cause blood sugar imbalance and impact hormones.  

Whether you are a chain smoker or smoke occasionally it is essential to note, tobacco raises blood cortisol levels, it contains endocrine-disruption toxins which are linked to fatty liver disease and hormonal imbalance, such as insulin resistance and thyroid dysfunction. Why take a risk? Ditch cigarettes and limit your alcohol consumption to ensure your libido works well for a long time. 

Too Much Stress 

Intercourse with a loving partner can help ease tension. However, stress itself can hinder you from getting in the mood. Moreover, emotional stress can bring you down and lower your positivity for life in general and deplete your drive over time. Hormones, the chemical messengers of the human body, control almost all biological functions. This includes digestion, development, drive, growth, metabolism, pregnancy and also stress level management. Did you know stress escalates blood cortisol levels which can shrink your testosterone levels and lower your drive? That’s right, a 2005 study published in the Journal of Sports Science & Medicine, concluded high-stress levels can affect testosterone production in both women and men.  

It is important to note that your hormones have a domino effect on the rest of the hormones which is to say that the decrease or increases of any one hormone can confuse the body and result in a hormonal imbalance. For instance, if you work at a high-stress job or are going through a stressful time in your life, your body might release more cortisol, thereby leading to low drive and less intimacy. 

Lack of Physical Activity 

Whether you lack physical activity or are working out too much, either way, it can backfire. Balance is the key to a healthy lifestyle. Good things come to those who sweat and actively burn calories. Overdoing it can lead to unwanted physical stress and elevate your cortisol levels. It can further impair the production of progesterone and estrogen in women, which is directly linked to menstrual irregularities. A change in the monthly cycle can fluctuate both of these hormones and lower your drive dramatically. 

However, indulging in a workout routine for at least 30 minutes per day helps boost testosterone levels. In a 1989 study, published in Mechanisms of Ageing and Development, it was concluded that strength training leads to an escalation in testosterone and growth hormone. This was noted in participants regardless of age. However, the response was not experienced to the same extent among young and elderly participants. 

Moreover, it is essential to note being overweight and having a heavy gut can also hinder performance and lead to male organ dysfunctionality. If you are struggling with performance and weight management, then try Virility Formula. This natural testosterone booster can help weight loss specifically around the belly, increase muscle mass and improve vitality. Made with a unique blend of Tribulus, Velvet bean, Elephant vine and Withania somnifera our prostate male health supplement works exceptionally well, which makes it the all-in-one solution to libido problems in men.  

Additionally, our best testosterone supplements are non-steroidal and non-hormonal. These capsules are vegan and gluten-free. Besides the herbal formulation makes it safe and effective to use. It is important to note, due to the herbal composition our male enhancement supplement takes two to three weeks to give long-term cumulative effects. Take one to two capsules twice a day for 12 weeks to gain the full benefits of our natural testosterone booster.